More about this event
Have you heard about meditation and don’t know where to start? Or maybe you have tried to meditate on your own but are not getting the positive results you are supposed to get? Meditation is a great way to experience peace of mind, joy and reduce stress. It can inspire your creative side and give you clarity where you need it most. It’s healing for the mind, body and the best way to connect with your soul.
If you are looking to begin or deepen your meditation practice, Peace of Mind Massage is pleased to host Christina Skiftun, Yogi Master, Yogi Teacher and the Owner of the Yoga Studio Calgary, for this inspiring workshop.
Dates: Evenings, 7:30pm – 8:30pm, February 27 – March 7 (excluding the weekend).
- Learn how simple it is to obtain the right posture during meditation
- Become more aware of your breadth and the important role it plays during meditation
- Learn about your 7 Energy Centres (Chakras) in your body and become aware of how they feel and what they do for you
- Experience what meditation feels like while being guided through every step
About The Instructor
For Christina yoga and meditation are the path of creation, healing and freedom. It is a all in for her, a way of life, physically, emotionally, mentally and spiritually. As a practitioner and teacher of yoga as well as a mom, Christina draws on the many incredible benefits yoga has to offer every day.
She is a graduate of The Yoga Studio College of Canada and has a deep foundation in Iyengar yoga. She has studied with many of the greats and is continually on a journey. Christina is inspired by many when working with students. It is up to her as an instructor to not only teach the postures (yoga asana), but also open the students up to all aspects of yoga and meditation. It is her challenge and her reward.
Christina is the owner of The Yoga Studio of Calgary. She is also a mom to 4 incredible souls who offer her the grandest inspiration. Yoga is who she is, not what she does. Christina will always greet you with an open heart and meet you where you are.
Time: Every eventing from 7:30pm – 8:30pm
Date: Monday, February 27 – Tuesday, March 7
(excluding Saturday, March 4 and Sunday, March 5)
Peace of Mind Massage Therapy Centre
740-1110 Panatella Blvd NW
(open in google maps)
What to Wear/Bring:
Please wear comfortable, loose clothing and socks; and bring a bottle of water with you.
Only 8 Spots Available
Open To Ages 12 and Up